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View fullsize It's you against you! Aim to be better than you were yesterday, last week and last month. You know you've got it in you. #earlymorninglegday #legday #youcandoit #staystrong #motivation #dailyinspiration #pushyourself #offseason #fitat40 #fit
View fullsize #beproud of who you are. BE PROUD of the goals you've accomplished. Know you are capable... and set that next goal. Whether it's a reset or a move ahead, have a goal make a plan... then get out there and MAKE IT HAPPEN! #loveyou #believeinyourself #
View fullsize Looking to lean up for summer? Check out the energy and fat burner! You can take it any time during the day. It burns fat and controls food cravings. Try the new rocket popsicle.or green apple! #bluewaterbeachfitness #believesupplements #burnfat #
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View fullsize Mind over matter. Why workout? Why force yourself even though you are tired? SO many reasons! One being, when you start sweating it raises your metabolism and increases production of the brain chemical dopamine. That helps you feel less tired. I
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View fullsize https://www.bluewaterbeachfitness.com/onlinestore Please remember when ordering to order through the online store versus texting me. We will continue to offer pick-up with no contact, and drop off services. Thankyou to everyone who has supported our
View fullsize There has never been a better time to stay in shape or get in shape. Invest in your health. It is not an expense it's a necessity. Your future self will thank you! . #fightcovid19 #getfit #getactive #fitnessfigurecompetitor #workoutmotivation #wei
View fullsize Training and diet. The 2 go hand in hand...you need them both to make it all come together. Start with healthy eating. Incorporate training next... everyone has.to start somewhere. AND everyone has to press the RESTART button. You have to start
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View fullsize Excited to share that as per request I'm opening up a few sessions per week for online personal training! Workouts are customized based on your fitness goals and the equipment you have available and we'll connect via Skype Video. Your goals
View fullsize If you set a reasonable and measurable goal by a certain date, beleive it will happen, follow it through, it will work out. You need a goal to work towards ...it is more motivating. I always say consistency is key! You need to follow through on w
View fullsize LIFTING WEIGHTS=MORE MUSCLE MORE MUSCLE=INCREASED METBOLISM INCREASED METABOLISM=WEIGHT LOSS It is a myth that lifting heavy weights makes you bulky... it.gives you your desirable, toned body composition. #girlswholift #fitat40 #fitness #fitnessmot
View fullsize From 2006 to 2020.. My husband through the years. Consistency, healthy lifestyle, the love of the gym. He has always kept it up no.matter the trials of life, vacations, health concerns etc. The gym and being active is a big.part of our lives si
View fullsize Pick weights over cardio. Circuit training over heavy weights for fat loss. High rep and keep moving! #staystrong #fitnotfat #burnfat #fitnessislife #workoutmotivation #womeninspiringwomen #pushyourself #summeriscoming #tuesdaymotivation
View fullsize Before/phase1/in prep, 2 months out. One of.my favorite gals in her journey that got put on hold. This is your time.Liz to.make gains.. just part of the journey. I have loved watching you change, grow, push to get where you are now. You are strong
View fullsize PUSH YOURSELF.. NO ONE ELSE IS GOING TO.DO.IT FOR YOU. One of my favorite sayings in my gym! Sure.did.that today and it felt damn good. Red faced and sweaty... and so grateful I can do this for so many reasons #mindbodysoul #feelinggood #doingitfor
View fullsize A few.more before and afters to keep you going! It is all about the journey to get to the after whatever your after may be. Remember what you did to make the journey to your happy spot physically. Following the meal plan and weight training. Get a
View fullsize Branched chain amino acids. Are they for you? Benefits: work out harder; increase muscle They increase energy during a workout. BCAa's also help avoid post workout fatigue and.muscle soreness. #bcaa #canadianmade #trainhard #trainlonger #womeninsp