Nutrition
$200 for initial Personalized Meal Plan
A personalized meal plan is a great way to transition to healthier eating habits. We’ll talk together 1:1 so I can understand your goals and design a personalized meal plan just for you. You’ll receive your meal plan and changes IF NEEDED when doing weekly nurition checkins with me, your coach. I’m also available by text or FB messenger to answer any questions within 48 hours of messaging me.
$175/month for nutrition coaching
After the initial month of following your meal plan and doing weekly check-ins through email, the fee is $150 a month. Nutrition plans are always given as a 4-month commitment from you. We’ll talk 1:1 so you understand your new goals or the changes I’ve made. I’ll review, update, and resend your current meal plan to help you achieve your goals. This is done through messaging each other and voice notes.
$250/month for Personalized Workout & Meal Plan
Get a personalized workout and meal plan designed to meet your goals. We’ll meet 1:1 to talk about your goals, current fitness level, the equipment you have at home, as well as any dietary preferences. I will design your personalized program, and we will review it together to ensure you understand everything and to answer any questions you may have. I’m also available ongoing by text or on Facebook messenger to answer any questions that you might have!